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Chances are that you've very likely know about clean eating at least once or twice before. Maybe your brushed it off as some new trend or maybe it fascinated you. I mean, what is clean eating, anyway? And, if there's "clean eating," does that mean there's "unclean eating?"

WHAT IS CLEAN EATING?
By that, I mean eating clean isn't a get skinny quick kinda thing. Clean eating involves choosing whole foods, avoiding processed foods, and creating a healthy, conscientious approach to what foods you eat. Making the choice to eat clean is to remove unnecessary fats, sugars, and carbs from your diet.

The trendiness of better for you foods movements-- such as eating more plants and locally sourced foods-- has certainly made us more vigilant of what we're putting on our plates. It's also turned reading labels at the grocery store into a game of food forensics-- does that "certified organic" stamp guarantee a food is healthy?
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Clean food began to get celebrated back in the mid-1990s. Grocery chains were starting to "clean up" store brand ingredient lists by removing chemical ingredients and weird sounding names.

Back then, this move was considered controversial, because it involved doing away with added nutrients, listed by their technical, non-household names (like pantothenic acid, a B vitamin), as well as eliminating preservatives, which meant short shelf lives (e.g., would consumers really want bread that gets hard or moldy within a few days?).


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But this was an idea whose time had come. Consumers were starting to focus on how foods were produced, and what they were made of, health food stores were generating more and more clients, and many natural food stores and farmer's markets experienced remarkable 4-year growth of 544% between 1989 and 1993, making it one of the quickest growing sectors in America.

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Today, two decades down the road, clean eating, or eating clean, is a major movement, pushed by people from all walks of life who want to feel good about what they're putting in their bodies.

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When we asked our readers "What does clean and healthy eating mean to you?" we received a variety of replies, from simply "eating fresh fruits and veggies," to "not eating anything counterfeit."

Over the years, my own ideas of what it means to eat clean have evolved profoundly, here's my current take on what this philosophy (which I'm a huge fan of):


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Eat foods that are minimally processed.
This one is pretty direct-- instead of a carrot cake, eat a carrot and some nuts! The primary principle of eating clean is to replace highly processed foods with natural and fresh foods. To me, this means foods that haven't had anything added to them, and haven't had anything valuable taken away.

Even if you're not growing quinoa in your back yard, you can buy this whole grain in the bulk section of clean eating meal prep ideas your market, or in a box, where the only ingredient is quinoa, and only quinoa. That's a far cry from a refined grain, that's been deprived of its fiber-rich bran (outer skin) and healthful germ (the inner part that sprouts into a new plant), bleached, and disguised with preservatives.


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Let ingredients guide you.
I don't think it's realistic to never eat anything that comes out of a jar, bag, or box , but when you do, the very first thing a clean eater looks at is the ingredient list and the nutritional label. Reading it is the only way to really know what's in your food, and choose foods that are as close to their natural state as possible.

FoodSniffr.com is among my favorite apps as they do all this heavy-lifting for you.
I picked up one of my preferred brands, which are made with: organic buckwheat and rice, organic whole quinoa, organic popular on ebay pumpkin and chia seeds, organic brown flax seeds, organic brown sesame get on ebay seeds, organic poppy seeds, filtered water, sea salt, organic black pepper, organic herbs-- all "real" and recognizable ingredients; a list that just about reads like a recipe I could recreate in my own kitchen.



They will accentuate what they call as the good, the bad and the ugly in various grocery foods. They can also tell you if the product is gluten free, lactose free, corn free etc; if it has GMOs, or is high sugar, high salt etc. The biggest plus for me though is discovering the unsavory ingredients in my favorite products - msg, TBHQ and other weird names that I had ignored in the past - but realize now how unsafe they are to my health.

Bingo! Clean eating is about paying attention to quality first, and not letting terms like zero trans fat, low sodium, or sugar free fool you into thinking that a processed food is healthy.

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The trendiness of better for you foods movements-- like eating more plants and locally sourced foods-- has undeniably made us more mindful of what we're putting on our plates. It's also changed reading labels at the supermarket into a sport of food forensics-- does that "certified organic" stamp warranty a food is beneficial? Why doesn't your package of kale chips have a "certified vegan" stamp? How do you know if a food is locally sourced? Fairly produced?

progresso new england clam chowder soup

Clean food started to get trendy back in the mid-1990s. Grocery chains were starting to "clean up" store brand ingredient lists by removing chemical ingredients and weird sounding names.

Back then, this move was considered controversial, because it involved doing away with added nutrients, listed by their technical, non-household names (like pantothenic acid, a B vitamin), as well as eliminating preservatives, which meant short shelf lives (e.g., would consumers really want bread that gets moldy or hard within a few days?).


paleo cinnamon raisin bread

But this was an idea whose time had come. Consumers were beginning to pay attention to how foods were created, and what they were made of, health food stores were appealing to more and more customers, and many natural food stores and farmer's markets experienced remarkable 4-year growth of 544% between 1989 and 1993, making it one of the speediest growing sectors in America.

super chia bread gluten free

Today, two decades down the road, clean eating, or eating clean, is a major movement, impelled by people from all walks of life who want to feel good about what they're putting in their bodies.

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When we asked our readers "What does healthy and clean eating mean to you?" we received a variety of replies, from simply "eating fresh fruits and veggies," to "not eating anything fake."

For many years, my own ideas of what it means to eat clean have evolved widely, here's my current take on what this philosophy (which I'm a huge fan of):


apricot spread how healthy grocery list

Eat foods that are minimally processed.
This one is pretty easy-- instead of a carrot cake, eat a carrot and some nuts! The primary principle of eating clean is to replace highly processed foods with natural and fresh foods. To me, this means foods that haven't had anything added to them, and haven't had anything valuable taken away.

Even if you're not growing quinoa in your back yard, you can buy this whole grain in the bulk section of your market, or in a box, where the only ingredient is quinoa, and only quinoa. That's a far cry from a refined grain, that's been robbed of its fiber-rich bran (outer skin) and healthy germ (the inner part that sprouts into a new plant), bleached, and doctored up with preservatives.


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Let ingredients guide you.
I don't think it's practical to never eat anything that comes out of a jar, bag, or box , but when you do, the first thing a clean eater looks at is the ingredient list and the nutritional label. Reading it is the only way to really know what's in your food, and choose foods that are as close to their natural state as possible.

FoodSniffr.com is among my favorite apps as they do all this heavy-lifting for you.
I grabbed one of my favorite brands, which are made with: organic buckwheat and rice, organic whole quinoa, organic pumpkin and chia seeds, organic brown flax seeds, organic brown sesame seeds, organic poppy seeds, filtered water, sea salt, organic black pepper, organic herbs-- all "real" and recognizable ingredients; a list that almost reads like a recipe I could recreate in my own kitchen.



They will focus on what they call as the good, the bad check here and the ugly in various grocery foods. They can also tell you if the product is gluten free, lactose free, corn free etc; if it has GMOs, get more info or is high sugar, high salt etc. The biggest plus for me though is learning about the unsavory ingredients in my favorite products - msg, TBHQ and other weird names that I had ignored in the past - but realize now how toxic they are to my health.

Bingo! Clean eating is about focusing on quality first, and not letting terms like zero trans fat, low sodium, or sugar free fool you into thinking that a processed food is healthy.

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In the sphere of beauty, there are numerous great resources available to both new and experienced beauty devotees alike. There are many guides, books, videos, and other resources available. This set of tips contains several of the best ideas for helping a good beauty fanatic become a great beauty fanatic.

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If you only have the time and dollars for a single beauty product, consider spending it on a flattering cheek color. A cream-based blush is easily applied using only the fingertips and can be thrown in your purse and laid on quickly and with little to no effort at all. This is one item that you shouldn't be shy about spending a little extra on.

Use cream facial cleansers, especially on your face. Soap can dry your skin and bring on skin that appears weather-beaten and older. Keep your skin beautiful utilizing cleansers that are more like lotion and cream and less like harsh cleaner. Your skin will thank you for the change in beauty supplies.

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Beauty always begins with feeling good about yourself. If you don't feel confident about your body or level of fitness than you must begin by by getting yourself to the health and fitness center. By just using three to four hours per week of your time you will bolster your physical appearance and feel more confident.

Your hunt for beauty should be a quest to find your ideal self, not outdo someone else. Beauty isn't about competing with others, but about showcasing your own esteem. This will check here help in many areas, not just beauty.

Keep petroleum jelly accessible for a variety of beauty tricks. Use it for removing eye make-up, it is effective and gentle. Use it as an intensive dry skin treatment. Use petroleum jelly in place of lip gloss for healthy soft lips. It is widely available and cost effective.

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Ensuring that one has the right diet and nutrition can be a great natural way to maintain one's beauty. By eating healthy, you will feel good about yourself and your body will look great because you are getting more info the proper nutrition. The results of proper nutrition will be an improved appearance and renewed attitude.

Getting a tattoo may possibly be an artistic way to decorate ones body that will also enhance the beauty of that area however it can also be a sign of negative personality traits and diminish ones beauty. Choosing a tattoo that is meaningful and not a common theme or image can help ones beauty stand out.

Be confident. The greatest thing that you can do to look beautiful is to simply be confident in yourself. Self-confidence will easily be seen by others.

Keep yourself looking good by dressing for your age. Then don't continue to try and look like you are in your twenties, if you are moving into your fourties or thirties. Aging gracefully is part of beauty. Recognize who you are and where you are in life to look your best.

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Younger people do not worry about this, because they have skin that bounces back quickly. If you are older, on the other hand, that puffiness and old and wrinkly skin that develops from side or stomach sleeping doesn't go away.

After reading these tips, you can begin to understand what it takes to become a great beauty fanatic. There is a considerable amount of information to be had, and you need to know how to apply it. With this in mind, you can refine your own methods, techniques, and products and start creating your own beauty regimen. Check out the link in this article for awesome makeup to buy.

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Engagement Celebration Ideas



Your wedding anniversary is an extraordinary time to celebrate your alliance, lovingly remember the past, and look forward to your future together. Give your anniversary the special attention it deserves by making a big deal of the day. These anniversary celebration ideas will help to ensure your special occasion memorable and romantic.

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You know the ancient custom of saving the top tier of the wedding cake to eat on the first anniversary? A great custom to begin on your first wedding anniversary is to order a small cake in the same flavor as your wedding cake. Ordering a mini cake to share is a great thing to do each year on your wedding anniversary.

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Jewelry is always a remarkable gift for a special occasion. It is romantic, touching, and beautiful-- pretty much the perfect gift as far as most wives are concerned. A lovely way for a husband to show his wife how much she means to him on their anniversary is to treat her to a special piece of jewelry. There are two ways to approach it, both of which are charming in their own. Certainly the husband can head straight to his favorite Raleigh jewelry store, or the store in whichever town he calls home. Or, he can take his wife out ruby ring to a fancy restaurant for a delicious anniversary dinner, and then just "happen" to stroll by that Raleigh jewelry store after the meal. He can take her inside, and invite his wife to pick a very special new piece of jewelry on the spot, his treat.

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Sometimes the most read more meaningful anniversary gifts are labors of love. A lovely idea is to assemble a collection of your number one photographs taken in the year since your last anniversary. This would be a marvelous tradition to get going on your first wedding anniversary, and to do for each anniversary that follows.

When a person is stumped for a good anniversary gift, a good place to get inspiration is the traditional lists of anniversary gifts for each year. The traditional first anniversary gift is paper; think of all the things that could mean: tickets to a play, the itinerary for a fabulous get-away, or a museum membership card.

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Remember that experiences are a wonderful way to commemorate an anniversary. You could go camping, plant an organic garden together, go skydiving, or send off the kids to the grandparents and enjoy a quiet weekend alone. As long as you are together, your anniversary is sure to be very special.

And for some more terrific gift ideas, check out the links in this article.

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